ABOUT OUR COACHES & Teachers & Practioner
We want to show you how to be healthier and happier
Coach, Instructor, Practitioner and Teacher
Kristin Valenti, Psy.M, BCHHP, HTMA-P, RMT, is a root-cause wellness leader, educator, and the creator of the M.A.S.H. Method™, a structured framework built around four foundational pillars: Minerals, Autonomic Balance, Stress Load, and Hormone Harmony. Her work helps adults over 40 move beyond the “it’s just aging” narrative and into a deeper understanding of what their body has actually been asking for.
With more than 25 years in holistic health and a Master’s in Psychology, Kristin brings together functional insight, science-grounded pattern recognition, and compassionate clinical care in a way that is both educational and deeply practical. She is known for helping clients decode the signals behind fatigue, weight changes, poor sleep, and hormone disruption, and for guiding them toward restoration using tools like Hair Tissue Mineral Analysis, nervous system support, lifestyle alignment, and restorative wellness strategies that work with the body, not against it.
What makes Kristin’s message resonate is that this work is personal. There was a season when her own body felt out of control. Weight gain. Hormone shifts. Sleepless nights. She found herself asking the same question so many women ask: “Is this just aging?” It wasn’t. When she began addressing the deeper root causes, everything shifted. That turning point became the foundation of the movement she leads today, one that helps others move from confusion and disconnection into clarity, resilience, and genuine trust in their body again.
Her message is simple and powerful: the body is not broken. It responds when supported properly.
Instructor and Teacher
Craig is a certified meditation practitioner and teacher, dedicated to helping others cultivate stillness, clarity, and resilience through mindful practice. With a calm and grounded approach, he guides individuals and groups in techniques that ease stress, quiet the mind, and support emotional balance.
Craig believes meditation is more than a practice—it’s a way of living with greater awareness and presence. Through his teachings, he empowers others to integrate mindfulness into daily life, creating space for healing, focus, and inner peace.